Frequently Asked Questions

We recommend comfortable clothing that allows for movement. Shorts and a fitted top are ideal, as they help you grip the pole. Avoid heavy lotions or oils before class to ensure a secure grip.

No prior dance experience is required! Our classes are designed for all levels, from beginner to advanced. Everyone is welcome to explore their journey at their own pace.

That’s perfectly fine! Our instructors will provide modifications tailored to your skill level. Everyone progresses at their own pace, and we are here to help you succeed. Strength and flexibility comes with practice, and our classes focus on building strength and confidence first. You'll see improvement in your flexibility over time. 

If you have an injury or a health concern, please inform your instructor of any injuries or health concerns before class. They can help modify exercises and ensure your safety while you participate. 

We prioritize safety and maintain a clean, welcoming environment. Our instructors are trained in proper techniques and use safety mats during classes to ensure a secure experience. 

Class sizes vary, but we strive to keep them small enough to ensure personalized attention for each student. Check the schedule for specific class size limits. 

Yes, we offer private lessons for those who prefer one-on-one instruction. Please contact us for more information on availability and pricing. 

Absolutely! Pole dancing is a fantastic full-body workout that builds strength, flexibility, and endurance while enhancing body awareness and confidence. 

You can sign up directly on our website through the class schedule section. We also offer introductory packages for new students.

We offer a variety of classes, including introductory pole dance, technique, choreography, and performance classes. Check our schedule for details on class descriptions and levels. 

Students must be 18 and older.